Sleep (or lack thereof)…

woman sleeping
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So last night was one of those nights. I tossed, I turned, I tossed, I turned, but quality sleep somehow eluded me.

Here’s where it gets weird…There was absolutely no reason I should have had such a rough night. I’m physically well, I’m not worried about anything, I had no dietary changes, there were no schedule changes, and I kept to my sleep routine.

But I did make one mistake. According to the National Sleep Foundation, staying in bed when you cannot sleep is not your best option.

“If you get into bed and cannot fall asleep after 20 minutes, get up and return to another space in the house to do a relaxing activity, such as reading or listening to music. Lying in bed awake can create an unhealthy link between your sleeping environment and wakefulness. Instead, you want your bed to conjure sleepy thoughts and feelings only.”

Referenced: https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep

So I plan to add this strategy to my bag of tricks. Sleep well and…

 

Stay groovy…

–Susie

(Copyright 2019 Susie Krivacic)

 

 

Laura Ashley is back on point…

laura ashleySo Laura Ashley is back on point. The modest, prairie dress style has sparked the interest of many this season. This fashion label has been around since 1953. Back in the 80s, you’d see Laura Ashley dresses everywhere. In addition to being seen around town, many bridesmaids sported this look during their best friend’s wedding.

But Laura Ashley is more than dresses. The design house also makes home furnishings, bedding, and attire for men. A real plus for the line this spring is a partnership with Urban Outfitters which has added bathing suits, accessories, and all other elements of Laura Ashley. This is bringing a whole new customer base to the classic design.

Look around this spring. You’re bound to see florals, florals, everywhere.

 

Stay groovy…

–Susie

(Copyright 2019 Susie Krivacic)

Dogs…

two yellow labrador retriever puppies
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So, I may be stating the obvious, but dogs are kinda neat. If you choose a breed that is a match for your family, you’ll have more than a pet.

Dogs are very intelligent, and they develop an individual personality just like humans. Our dog, Lilly, is a 42-pound lap dog. She’s a Goldendoodle who loves to cuddle and get plenty of belly rubs. Lilly knows if we are unwell and will lay beside us to offer support. She demonstrates her smarts by showing she knows the answer to so many questions, not just commands. Just to name a few:

“Lilly, is it time?” She immediately interprets that it is time to eat or take her medicine. She always seems to know which one we mean.

“Lilly, are you ready?” She knows it’s time to go outside and play.

“Lilly, where is Sammy?” She’ll run upstairs and hop next to Sammy on the bed.

When growing up, we had a Bouvier des Flandres names Money. This dog was convinced she was a human. One day Mom called all of the kids to the living room to help move furniture:

“Kids, come in here please,” Mom called.

Who was the first one there? You guessed it: It was Money.

 

Stay groovy…

–Susie

(Copyright 2019 Susie Krivacic)

 

An April Fool…

white blue and purple stars illustration
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So it’s April Fools’ Day, and I happen to be a naysayer for this one. I believe the playing of practical jokes every time April 1st rolls around is absurd.

An interesting thing about April Fools’ Day is that no one is entirely sure how it began. There are those who believe the event dates back to 16th century France when the country switched from the Julian calendar to the Gregorian calendar. This altered the celebration of the new year from springtime to January 1st. Apparently, the news of the calendar change was slow to travel, so those found celebrating the new year in late March to early April rather than the new January 1st were often thought to be foolish, hence All Fools’ Day was born. Keep in mind, this is just one of many theories.

I am personally not a fan. I recognize that some practical jokes are harmless, but some are often just plain mean. And I simply don’t endorse what is more than likely a lack of kindness.

As a teacher at a brick and mortar school for more than 20 years, I often saw teary-eyed students dealing with the aftermath of another student’s “joke”. Ah yes, the classic, “But it was only a joke!” Students use that statement as a blanket excuse for every unfriendly act. Legitimizing harsh actions under the guise of a holiday is simply unacceptable.

That’s just me. How about you? Do you agree that pranksters should have free reign every April 1st? This is an open forum, so share your thoughts. And…

 

Stay groovy…

–Susie

(Copyright 2019 Susie Krivacic)

 

Trust your gut…

photo of woman in white t shirt and blue knit cap posing
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So, has anyone ever mentioned to you that as they got on an elevator, the person already riding gave them the heebie-jeebies? But they got on anyway. What?

If your gut tells you something isn’t right, then you need to rethink your circumstances. The whole “hair standing up on the back of your neck” thing exists for a reason. It’s your nervous system saying, “Danger, Will Robinson, danger.” (If you weren’t alive during the mid to late 60s, you may not get this reference.)

So why do we refuse to trust our gut? It’s simple: People are socialized away from doing so. When we mention that something gives us a bad feeling, people often say, “Oh don’t be silly…”

This steering away from our feelings starts when we are young. Children have a keen barometer, but early on they are encouraged to look away from their natural inclinations. Before you know it, they are stepping on that elevator.

So next time you just don’t feel right about something, trust your gut. Even if nothing comes of it, why take the risk?

 

Stay groovy…

–Susie

(Copyright 2019 Susie Krivacic)

In search of the perfect slice: Continued…

cheese close up crust cuisine
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So today’s search for the perfect slice took Stef and me to Pesaro’s Pizzeria and Ristorante at Avalon Town Center. (www.pesarosavalon.com)

The attraction was that this is an independently owned small business that is right in our neighborhood. We like to support our local people when possible, and Pesaro’s did not disappoint. It had a friendly, family feel. Our server, Valentina, made us feel welcome and shared the specials.

The menu includes traditional Italian fare, a variety of chicken, veal, eggplant, and seafood dishes along with a wide array of specialty pizzas.

I always say you can tell a great pizza joint by simply tasting the basic cheese pizza, so we ordered a large one. When it arrived, the smell was amazing and the flavor was perfect, simple and light.

Stop by and give Pesaro’s a try. You just may think you’ve found the perfect slice.

 

Stay groovy…

–Susie

(Copyright 2019 Susie Krivacic)

 

Stones…

accessory art beads beautiful
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Citrine

Tiger’s Eye

Lapis

Sodalite

Aventurine

Asian Turquoise

Amethyst

Rose Quartz

Turquoise

Prehnite

Peridot

Jade

 

Just a few that intrigue me, but there are oh so many more…

 

Stay groovy…

–Susie

(Copyright 2019 Susie Krivacic)