So, what is your preferred workout environment? Do you hit the weight room or find a treadmill? Do you enjoy exercising in a class setting? Are you into Cross Fit or yoga? Do you like to go to the gym or is one set up at home?
The older I get, the more I’m drawn to the outdoors for my exercise. Am I attracted by the scenery, the sound of the birds, or the feel of a light breeze? I’m not sure why…Perhaps because on a treadmill, I’m going nowhere.
Some communities lend themselves to walking, so “working out” occurs throughout the day, and you don’t need to schedule the time. But for many Americans, a fitness regimen is not only desired but somewhat required. In the words of Nike, “Just do it!”
(Copyright 2019 Susie Krivacic)